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Poor Sitting Postures Increase Low Back Pain: What You Can Do About It
If you’ve been dealing with nagging low back pain, your sitting habits might be the silent culprit. A recent study published in the...

Iperlitta Lolis
Apr 252 min read
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633 Chiropractics Pain-Free Gardening Tips for This Spring
Spring is here, and for many, that means getting back into the garden and 633 Chiropractic is here with some tips. With National...

Iperlitta Lolis
Apr 62 min read
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A Few Benefits Of Vitamin C
Vitamin C is an essential nutrient that plays a powerful role in supporting women's health. From boosting collagen to enhancing immunity...

Iperlitta Lolis
Apr 31 min read
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Unlocking Relief: How Dry Needling Can Transform Lumbar Pain for Truck Drivers and Delivery Workers
Truck drivers and delivery workers are essential to our economy. They ensure that packages and products get to their destinations on...

Iperlitta Lolis
Mar 283 min read
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Benefits of Raisins and Chocolate
Raisins & Chiropractic: Small but Mighty for Your Health! Did you know that something as simple as raisins can support your chiropractic...

Iperlitta Lolis
Mar 241 min read
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Endometriosis and Chiropractic Care: A Natural Approach to Pain Relief
Endometriosis is a chronic condition affecting millions of women worldwide. Characterized by the growth of tissue similar to the uterine...

Iperlitta Lolis
Mar 73 min read
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National Nutrition Month: Simple Steps for a Healthier You
March is National Nutrition Month, a time to focus on making better food choices and building healthy habits. Eating well isn’t about...

Iperlitta Lolis
Mar 62 min read
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Does Cold Weather Cause Joint Pain
Research on cold weather and joint pain has consistently suggested a link between weather changes and increased discomfort for...

Iperlitta Lolis
Jan 211 min read
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Keep Your New Year Goals Alive: Why Chiropractic Care Should Stay on Your List
Ah, January. The month where optimism reigns supreme, and our New Year’s resolutions promise a brighter, healthier, and more fulfilled...

Iperlitta Lolis
Jan 173 min read
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Keeping warm in the winter months
Tips for Decreasing Stiffness in Cold Weather As temperatures drop, many people find that cold weather can make joint stiffness and...

Iperlitta Lolis
Jan 102 min read
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Stay Healthy & Active This Holiday Season: Tips from Your Chiropractor
The holiday season is a magical time filled with family gatherings, delicious food, and festive celebrations. But it can also be a time...

Iperlitta Lolis
Dec 2, 20243 min read
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The Power of Magnesium: Benefits of Magnesium Spray, Magnesium Butter, and Epsom Salt Soaks for Health and Muscle Relaxation
Magnesium is a powerhouse mineral that plays a vital role in over 300 biochemical reactions in the body, yet many people don’t get enough...

Iperlitta Lolis
Oct 21, 20243 min read
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Unlocking the Power of Dry Needling and Spinal Manipulative Therapy: A Game-Changer for Chronic Low Back Pain Relief?
The Spine and Its Support System Your spine is more than a structural backbone; it's essential for overall health and mobility. Made up...

Iperlitta Lolis
Oct 13, 20243 min read
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Glycemic Load & Gestational Diabetes
Gynecological Endocrinology  recently published a systemic review and meta-analysis examining the relationship that glycemic index (GI)...

Iperlitta Lolis
Aug 23, 20241 min read
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Keto and Migraines
https://info.bioticsresearch.com/researchforum/keto-for-migraines?utm_campaign=Research%20Forum&utm_medium=email&_hsenc=p2ANqtz-_vLuBWrUZ...

Iperlitta Lolis
Aug 16, 20242 min read
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Title: Unveiling the Omega Secret: A Deeper Look into Omega Fatty Acids and Gum Health
Title: Unveiling the Omega Secret: A Deeper Look into Omega Fatty Acids and Gum Health Introduction: Good oral health is the cornerstone...

Iperlitta Lolis
Nov 12, 20232 min read
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Waist-to-Hip Ratio vs BMI
Numerous studies indicate that, compared to body mass index (BMI) or total body fat, waist-to-hip and waist-to-height ratios show...

Iperlitta Lolis
Oct 19, 20232 min read
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What is evidence-based chiropractic care
Evidence-based chiropractic care refers to the practice of chiropractic medicine that is based on scientific evidence, research, and...

Iperlitta Lolis
Aug 9, 20232 min read
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633 Chiropractic: who are we.
633 Chiropractic is a leading healthcare provider located in Killeen, Texas, dedicated to empowering generations through health and...

Iperlitta Lolis
Aug 6, 20232 min read
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Out of office
Hello This is Dr. Mecka and I wanted to let all of you know that I will be out of the office from a surgical procedure and recovery...

Iperlitta Lolis
Apr 20, 20231 min read
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