Poor Sitting Postures Increase Low Back Pain: What You Can Do About It

If you’ve been dealing with nagging low back pain, your sitting habits might be the silent culprit. A recent study published in the Journal of Back and Musculoskeletal Rehabilitation confirms what many chiropractors have long suspected: sitting behavior plays a major role in low back pain (LBP).

The research found that long sitting hours, poor posture, limited movement, and static sitting positions are all linked to increased risk of low back pain—especially in office workers. Among all the factors, sitting behavior showed the strongest association with LBP.

So what does this mean for you?

At 633 Chiropractic, we believe in holistic care that treats the whole person, not just the symptoms. If you're pregnant, postpartum, or simply trying to stay well while working long hours, it’s essential to create healthy movement habits that support your spine.

Here’s How You Can Improve Your Posture Today

Check out these 7 Essential Tips for Good Posture shared by ChiroUp:

1. Keep your ears over your shoulders – Avoid leaning forward.

2. Use a lumbar support – Your lower back should maintain a gentle curve.

3. Keep feet flat on the floor – Avoid crossing legs for long periods.

4. Adjust screen height – Your eyes should be level with the top of your monitor.

5. Take regular breaks – Stand and stretch every 30–60 minutes.

6. Engage your core – Support your spine by activating your abdominal muscles.

7. Listen to your body – Pain and stiffness are signals, not something to ignore.

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Whether you're a busy mom, a pregnant professional, or navigating postpartum healing, your posture matters—and we're here to help.

Let us support your journey to better posture and a pain-free life with gentle chiropractic care tailored to your body and your goals.