The link below will take you to a wonderful article about the benefits of bone broths and a great recipe.
https://fullscript.com/blog/how-to-use-bone-broth-protein?utm_source=Iterable&utm_medium=email&utm_campaign=patientwellness_blast_bonebroth_2022_09_27#brothbenefits
Bone broth provides benefits to the:
1) Brain Health
Bone broth is a good source of the amino acid glycine, which plays a key role as a neurotransmitter (messenger between nerves and cells), influencing brain development, motor skills, and behavior.
2) Gut Health
Beef bone broth is rich in the amino acid glutamine, the most abundant and widely used amino acid in the body.
3) Immune Health
Not only is glutamine a key nutrient for a healthy gut but also a healthy immune system. Leukocytes (white blood cells) require glutamine for proper function. During illness or injury, glutamine is used by the immune system just as much, if not more, than glucose (sugar), the main source of energy for the human body.
4) Joint Health
Bone broth is a good dietary source of collagen and collagen-building amino acids.
5) Skin Health
Bone broth is a good dietary source of collagen and collagen-building amino acids. .Bone broth collagen may be just what your skin needs for a youthful glow.
Summary
The health benefits of bone broth come from its rich nutrient content, including the protein collagen and its related amino acids. Consuming bone broth may support a variety of health facets, including mental health and joint health. Bone broth is mostly considered safe, but may contain trace amounts of heavy metals and can lead to vitamin D toxicity if consumed in excess. Sourcing high-quality animal bones and making bone broth at home is one way to limit toxin exposure and increase the nutrient content. If you’re a patient, consult with your integrative healthcare provider before making any major changes to your diet.
