5 bone broth benefits

The link below will take you to a wonderful article about the benefits of bone broths and a great recipe.

https://fullscript.com/blog/how-to-use-bone-broth-protein?utm_source=Iterable&utm_medium=email&utm_campaign=patientwellness_blast_bonebroth_2022_09_27#brothbenefits




Bone broth provides benefits to the:


1) Brain Health

Bone broth is a good source of the amino acid glycine, which plays a key role as a neurotransmitter (messenger between nerves and cells), influencing brain development, motor skills, and behavior.


2) Gut Health

Beef bone broth is rich in the amino acid glutamine, the most abundant and widely used amino acid in the body.


3) Immune Health

Not only is glutamine a key nutrient for a healthy gut but also a healthy immune system. Leukocytes (white blood cells) require glutamine for proper function. During illness or injury, glutamine is used by the immune system just as much, if not more, than glucose (sugar), the main source of energy for the human body.


4) Joint Health

Bone broth is a good dietary source of collagen and collagen-building amino acids.


5) Skin Health

Bone broth is a good dietary source of collagen and collagen-building amino acids. .Bone broth collagen may be just what your skin needs for a youthful glow.


Summary

The health benefits of bone broth come from its rich nutrient content, including the protein collagen and its related amino acids. Consuming bone broth may support a variety of health facets, including mental health and joint health. Bone broth is mostly considered safe, but may contain trace amounts of heavy metals and can lead to vitamin D toxicity if consumed in excess. Sourcing high-quality animal bones and making bone broth at home is one way to limit toxin exposure and increase the nutrient content. If you’re a patient, consult with your integrative healthcare provider before making any major changes to your diet.




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Disclaimer The information in theses articles are designed for educational purposes only and are not intended to be a substitute for informed medical advice or care. This information should not be use

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